following on from yesterdays post - here are some thoughts on silence and solitude that i wrote last year for a series of daily devotionals, silence is a central part to any retreat, not pure lack of noise but rather the absence of the normal noises that bombard you in your daily routine:
Jesus loved people, but he also knew what it took to be effective for God by taking time out for himself. This practice of silence and solitude was taken to the extreme by the monks of the 4th century. Known as the desert fathers they removed themselves from society and went and lived out their faith in the desert with not much more than a palm tree and some sand for comfort! Developing silence in your life takes time, it does not mean that you never speak to anyone, but will help as you draw close to God and see that sometimes noise is not important, simply being still is the right response. There is a story that two monks once met and during their entire time together never spoke a word, now picture that happening at your next cell meeting! So here are a few tips that will help you as you try and still yourself before God.
• Practice ‘little solitudes’ – when you get up in the morning, take a moment before you rush into things and be still. Try and build in other times in your day when you can pause take a breath and be still. the psalmists call these selah moments - drive to work a different route, have the cd player/ipod/radio switched off and allow your senses to be more alert. john welsey's mother when things got too much for her used to throw her sirt over her head and the children knew it was her down time!
• Find your own ‘desert’ – try and get somewhere that you can get your own space, might be your room [not your bed as you associate it with sleep], down at the bottom of the garden, the park. A place that you can link with spending time with God. i have a chair in our top floor that i use - when i want to chill out and have some retreat time.
• Try and do without words for a period of time. Start of easy with an evening, or morning and build up to a day. Make sure and let others know what you are doing so they don’t think that you are being unsociable! the writer in the book of eccelesiasties calls our conversation at times 'the sacrifice of fools' - words particularly our own can have an inflated meaning in our own perspective.
let me know how you get on